How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. In treating adhd in adults , counseling is used alongside medication to improve functional behaviors. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct self-destructive behavior that may be causing them to. It's usually limited in time and focuses on the measurement of behaviors, such as improving sleep patterns or the reduction of panic attacks. It is also a popular method of treating various mental health conditions, including anxiety and depression. It often includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. It may also include exposure therapy, which aids people overcome fear and phobias.